Fighting Stage 4
Fighting stage 4 prostate cancer
Category: prostate cancer
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I keep seeing posts about “Blue Monday”. Personally, I am feeling pretty pumped about what 2026 may bring. Soon I will be spending more time behind a desk, emerging blinking back into the professional world and taking on some new challenges. No doubt there will be lows and unwanted moments this year, but there will…
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As part of my “Above Average” series, I am using golf to enhance health and foster professional relationships. After almost retiring from the sport, I am doubling down to improve my handicap, while balancing personal wellness with networking opportunities. I will utilize virtual platforms for practice and family engagement.
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It’s my last day of locoregional modulated electro-hyperthermia (150W modulated bioelectromagnetism for 90 minutes to the pelvis) today. Quite the mouthful.
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My brother and I taught ourselves squash during university holidays — a slightly healthier form of brotherly bonding than our usual diet of computer games and Games Workshop. Now, it’s in my plan to get “Above Average” to help me fight my stage 4 Prostate Cancer. Squash was about as “cool” as Games Workshop in…
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As part of my series to use exercise to control my prostate cancer (Can I get “above average” with Prostate Cancer?) one of my key goals is to improve my running. I’ve never had a great relationship with running. I did the Paris Marathon in 2011 in an attempt to see if I could get…
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This is the big one – the core goal. Everything else is icing on the cake, or trying to get fun at the same time as fitness. Long-term hormone therapy means my muscles will waste away, and I’ll gain fat even more easily than before (and that was already remarkably easy for me). Okay, there’s…
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I love cycling, there is a sense of freedom and childlike exhilaration from riding your bike, although I am a real coward on the downhills. So cycling was always going to be part of my fitness arsenal in the fight against cancer. Let me start first though, with a debunking. After being diagnosed with my…
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A post about getting positivity after prostate cancer treatment by focusing on fitness goals, running, swimming, cycling and weight training.
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A reflection on completing the Tour de 4, raising money for fighting cancer, post-event blue and the ongoing fight for purpose and cure.
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2025 has felt like a long year already. In January, at age 44, I was diagnosed with advanced, Stage 4, aggressive prostate cancer. It had already spread to my bones and lymph nodes. It still feels surreal to write that. Telling people feels a little scary, as if it makes it more real. But it…
Fighting Stage 4 