Category: Exercise
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If you could design one day to show the best of what Britain could be, I challenge you to design something better than the London Marathon. I’m not just talking about the elites who seem to keep pushing the boundaries of human possibility.
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A post about getting positivity after prostate cancer treatment by focusing on fitness goals, running, swimming, cycling and weight training.
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A reflection on completing the Tour de 4, raising money for fighting cancer, post-event blue and the ongoing fight for purpose and cure.
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2025 has felt like a long year already. In January, at age 44, I was diagnosed with advanced, Stage 4, aggressive prostate cancer. It had already spread to my bones and lymph nodes. It still feels surreal to write that. Telling people feels a little scary, as if it makes it more real. But it…
Fighting Stage 4 